Croissant, apple
Croissant, apple has 254 calories per 100 g, with 7.4 g protein, 37.1 g carbohydrates and 8.7 g fat. A typical portion (1 oz, 28.4 g) has 72 calories.
254kcal · per 100 g1,063 kJ
- Protein7.4 g
- Carbs37.1 g
- Fat8.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 8.7 g | 11% |
| Saturated fat | 5 g | 25% |
| Cholesterol | 31 mg | 10% |
| Sodium | 274 mg | 12% |
| Total carbohydrate | 37.1 g | 13% |
| Dietary fiber | 2.5 g | 9% |
| Total sugars | — | |
| Protein | 7.4 g | 15% |
| Vitamin D | — | |
| Calcium | 30 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 90 mg | 2% |
| Magnesium | 13 mg | 3% |
| Vitamin A (RAE) | 94 µg | 10% |
| Vitamin C | 0.5 mg | 1% |
| Folate (DFE) | 88 µg | 22% |
| Vitamin B12 | 0.2 µg | 8% |
| Water | 45.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate — 20% or more of the Daily Value per 100 g.
- A good source of protein, carbohydrate, fat and vitamin A (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- 2.9 g protein per 100 kcal.
- 34.6 g net carbs per 100 g (total carbohydrate minus 2.5 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.