Bagel, wheat
Bagel, wheat has 250 calories per 100 g, with 10.2 g protein, 48.9 g carbohydrates and 1.5 g fat. A typical portion (1 bagel, 98 g) has 245 calories.
250kcal · per 100 g1,046 kJ
- Protein10.2 g
- Carbs48.9 g
- Fat1.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.5 g | 2% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 439 mg | 19% |
| Total carbohydrate | 48.9 g | 18% |
| Dietary fiber | 4.1 g | 15% |
| Total sugars | 6.1 g | |
| Protein | 10.2 g | 20% |
| Vitamin D | 0 µg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 2.8 mg | 15% |
| Potassium | 165 mg | 4% |
| Magnesium | 51 mg | 12% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 108 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Water | 37.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate and protein — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, iron, fiber and magnesium (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 4.1 g protein per 100 kcal.
- 44.8 g net carbs per 100 g (total carbohydrate minus 4.1 g fiber).
- Sugars are 13% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.