Pumpkin pie
Pumpkin pie has 243 calories per 100 g, with 3.9 g protein, 34.8 g carbohydrates and 9.8 g fat. A typical portion (1 oz, 28.4 g) has 69 calories.
243kcal · per 100 g1,017 kJ
- Protein3.9 g
- Carbs34.8 g
- Fat9.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 9.8 g | 13% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 26 mg | 9% |
| Sodium | 239 mg | 10% |
| Total carbohydrate | 34.8 g | 13% |
| Dietary fiber | 1.8 g | 6% |
| Total sugars | 18.9 g | |
| Protein | 3.9 g | 8% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 64 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 167 mg | 4% |
| Magnesium | 14 mg | 3% |
| Vitamin A (RAE) | 448 µg | 50% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 37 µg | 9% |
| Vitamin B12 | 0.4 µg | 15% |
| Water | 50.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12, carbohydrate and fat (10–19% DV per 100 g).
- 1.6 g protein per 100 kcal.
- 33 g net carbs per 100 g (total carbohydrate minus 1.8 g fiber).
- Sugars are 54% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.