Focaccia
Focaccia has 249 calories per 100 g, with 8.8 g protein, 35.8 g carbohydrates and 7.9 g fat. A typical portion (1 piece, 57 g) has 142 calories.
249kcal · per 100 g1,042 kJ
- Protein8.8 g
- Carbs35.8 g
- Fat7.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 7.9 g | 10% |
| Saturated fat | 0.9 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 561 mg | 24% |
| Total carbohydrate | 35.8 g | 13% |
| Dietary fiber | 1.8 g | 6% |
| Total sugars | 1.8 g | |
| Protein | 8.8 g | 18% |
| Vitamin D | 0 µg | 0% |
| Calcium | 35 mg | 3% |
| Iron | 3.2 mg | 18% |
| Potassium | 114 mg | 2% |
| Magnesium | 20 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 175 µg | 44% |
| Vitamin B12 | 0 µg | 0% |
| Water | 45.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate — 20% or more of the Daily Value per 100 g.
- A good source of iron, protein, carbohydrate and fat (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 3.5 g protein per 100 kcal.
- 34 g net carbs per 100 g (total carbohydrate minus 1.8 g fiber).
- Sugars are 5% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.