Bagel, egg
Bagel, egg has 278 calories per 100 g, with 10.6 g protein, 53 g carbohydrates and 2.1 g fat. A typical portion (1 oz, 28.4 g) has 79 calories.
278kcal · per 100 g1,163 kJ
- Protein10.6 g
- Carbs53 g
- Fat2.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 24 mg | 8% |
| Sodium | 505 mg | 22% |
| Total carbohydrate | 53 g | 19% |
| Dietary fiber | 2.3 g | 8% |
| Total sugars | — | |
| Protein | 10.6 g | 21% |
| Vitamin D | — | |
| Calcium | 13 mg | 1% |
| Iron | 4 mg | 22% |
| Potassium | 68 mg | 1% |
| Magnesium | 25 mg | 6% |
| Vitamin A (RAE) | 33 µg | 4% |
| Vitamin C | 0.6 mg | 1% |
| Folate (DFE) | 134 µg | 34% |
| Vitamin B12 | 0.2 µg | 7% |
| Water | 32.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, iron and protein — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat (5% DV or less per 100 g).
- 3.8 g protein per 100 kcal.
- 50.7 g net carbs per 100 g (total carbohydrate minus 2.3 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.