French rolls
French rolls has 277 calories per 100 g, with 8.6 g protein, 50.2 g carbohydrates and 4.3 g fat. A typical portion (1 oz, 28.4 g) has 79 calories.
277kcal · per 100 g1,159 kJ
- Protein8.6 g
- Carbs50.2 g
- Fat4.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.3 g | 6% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 574 mg | 25% |
| Total carbohydrate | 50.2 g | 18% |
| Dietary fiber | 3.2 g | 11% |
| Total sugars | 0.3 g | |
| Protein | 8.6 g | 17% |
| Vitamin D | 0 µg | 0% |
| Calcium | 91 mg | 7% |
| Iron | 2.7 mg | 15% |
| Potassium | 114 mg | 2% |
| Magnesium | 20 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 169 µg | 42% |
| Vitamin B12 | 0 µg | 0% |
| Water | 34.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, protein, iron and fiber (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 3.1 g protein per 100 kcal.
- 47 g net carbs per 100 g (total carbohydrate minus 3.2 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.