Coconut cream pie, no-bake
Coconut cream pie, no-bake has 276 calories per 100 g, with 2.8 g protein, 28.5 g carbohydrates and 17.6 g fat. A typical portion (1 oz, 28.4 g) has 78 calories.
276kcal · per 100 g1,155 kJ
- Protein2.8 g
- Carbs28.5 g
- Fat17.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 17.6 g | 23% |
| Saturated fat | 8.9 g | 45% |
| Cholesterol | 23 mg | 8% |
| Sodium | 329 mg | 14% |
| Total carbohydrate | 28.5 g | 10% |
| Dietary fiber | 0.5 g | 2% |
| Total sugars | — | |
| Protein | 2.8 g | 6% |
| Vitamin D | — | |
| Calcium | 72 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 141 mg | 3% |
| Magnesium | 17 mg | 4% |
| Vitamin A (RAE) | 95 µg | 11% |
| Vitamin C | 0.6 mg | 1% |
| Folate (DFE) | 23 µg | 6% |
| Vitamin B12 | 0.2 µg | 9% |
| Water | 49.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A and carbohydrate (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- 1 g protein per 100 kcal.
- 28 g net carbs per 100 g (total carbohydrate minus 0.5 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.