Apple strudel
Apple strudel has 274 calories per 100 g, with 3.3 g protein, 41.1 g carbohydrates and 11.2 g fat. A typical portion (1 oz, 28.4 g) has 78 calories.
274kcal · per 100 g1,146 kJ
- Protein3.3 g
- Carbs41.1 g
- Fat11.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 11.2 g | 14% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 6 mg | 2% |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 41.1 g | 15% |
| Dietary fiber | 2.2 g | 8% |
| Total sugars | 25.8 g | |
| Protein | 3.3 g | 7% |
| Vitamin D | 0 µg | 0% |
| Calcium | 15 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 149 mg | 3% |
| Magnesium | 9 mg | 2% |
| Vitamin A (RAE) | 6 µg | 1% |
| Vitamin C | 1.7 mg | 2% |
| Folate (DFE) | 44 µg | 11% |
| Vitamin B12 | 0.2 µg | 9% |
| Water | 43.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of carbohydrate, fat and folate (10–19% DV per 100 g).
- Low in cholesterol (5% DV or less per 100 g).
- 1.2 g protein per 100 kcal.
- 38.9 g net carbs per 100 g (total carbohydrate minus 2.2 g fiber).
- Sugars are 63% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.