Coconut cream pie
Coconut cream pie has 298 calories per 100 g, with 2.1 g protein, 37.3 g carbohydrates and 16.6 g fat. A typical portion (1 oz, 28.4 g) has 85 calories.
298kcal · per 100 g1,247 kJ
- Protein2.1 g
- Carbs37.3 g
- Fat16.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 16.6 g | 21% |
| Saturated fat | 7 g | 35% |
| Cholesterol | 0 mg | 0% |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 37.3 g | 14% |
| Dietary fiber | 1.3 g | 5% |
| Total sugars | 18.5 g | |
| Protein | 2.1 g | 4% |
| Vitamin D | 0.2 µg | 1% |
| Calcium | 29 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 65 mg | 1% |
| Magnesium | 20 mg | 5% |
| Vitamin A (RAE) | 27 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 0.1 µg | 5% |
| Water | 43.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 0.7 g protein per 100 kcal.
- 36 g net carbs per 100 g (total carbohydrate minus 1.3 g fiber).
- Sugars are 50% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.