Wonton wrappers
Wonton wrappers has 291 calories per 100 g, with 9.8 g protein, 57.9 g carbohydrates and 1.5 g fat. A typical portion (1 oz, 28.4 g) has 83 calories.
291kcal · per 100 g1,218 kJ
- Protein9.8 g
- Carbs57.9 g
- Fat1.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 1% |
| Cholesterol | 9 mg | 3% |
| Sodium | 572 mg | 25% |
| Total carbohydrate | 57.9 g | 21% |
| Dietary fiber | 1.8 g | 6% |
| Total sugars | — | |
| Protein | 9.8 g | 20% |
| Vitamin D | — | |
| Calcium | 47 mg | 4% |
| Iron | 3.4 mg | 19% |
| Potassium | 82 mg | 2% |
| Magnesium | 20 mg | 5% |
| Vitamin A (RAE) | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 134 µg | 34% |
| Vitamin B12 | 0 µg | 1% |
| Water | 28.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of protein and iron (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 3.4 g protein per 100 kcal.
- 56.1 g net carbs per 100 g (total carbohydrate minus 1.8 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.