Sponge cake
Sponge cake has 290 calories per 100 g, with 5.4 g protein, 61 g carbohydrates and 2.7 g fat. A typical portion (1 oz, 28.4 g) has 82 calories.
290kcal · per 100 g1,213 kJ
- Protein5.4 g
- Carbs61 g
- Fat2.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.8 g | 4% |
| Cholesterol | 102 mg | 34% |
| Sodium | 623 mg | 27% |
| Total carbohydrate | 61 g | 22% |
| Dietary fiber | 0.5 g | 2% |
| Total sugars | 36.7 g | |
| Protein | 5.4 g | 11% |
| Vitamin D | 0.2 µg | 1% |
| Calcium | 70 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 99 mg | 2% |
| Magnesium | 11 mg | 3% |
| Vitamin A (RAE) | 44 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 71 µg | 18% |
| Vitamin B12 | 0.2 µg | 10% |
| Water | 29.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of folate, iron, protein and vitamin B12 (10–19% DV per 100 g).
- High in cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat (5% DV or less per 100 g).
- 1.9 g protein per 100 kcal.
- 60.5 g net carbs per 100 g (total carbohydrate minus 0.5 g fiber).
- Sugars are 60% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.