Mince pie
Mince pie has 289 calories per 100 g, with 2.6 g protein, 48 g carbohydrates and 10.8 g fat. A typical portion (1 oz, 28.4 g) has 82 calories.
289kcal · per 100 g1,209 kJ
- Protein2.6 g
- Carbs48 g
- Fat10.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.7 g | 13% |
| Cholesterol | 0 mg | 0% |
| Sodium | 254 mg | 11% |
| Total carbohydrate | 48 g | 17% |
| Dietary fiber | 2.6 g | 9% |
| Total sugars | 28.3 g | |
| Protein | 2.6 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 22 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 203 mg | 4% |
| Magnesium | 14 mg | 3% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 5.9 mg | 7% |
| Folate (DFE) | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Water | 37.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of carbohydrate and fat (10–19% DV per 100 g).
- Low in cholesterol (5% DV or less per 100 g).
- 0.9 g protein per 100 kcal.
- 45.4 g net carbs per 100 g (total carbohydrate minus 2.6 g fiber).
- Sugars are 59% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.