Sponge cake, homemade
Sponge cake, homemade has 297 calories per 100 g, with 7.3 g protein, 57.7 g carbohydrates and 4.3 g fat. A typical portion (1 oz, 28.4 g) has 84 calories.
297kcal · per 100 g1,243 kJ
- Protein7.3 g
- Carbs57.7 g
- Fat4.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.3 g | 7% |
| Cholesterol | 170 mg | 57% |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 57.7 g | 21% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 7.3 g | 15% |
| Vitamin D | — | |
| Calcium | 42 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 141 mg | 3% |
| Magnesium | 9 mg | 2% |
| Vitamin A (RAE) | 77 µg | 9% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 53 µg | 13% |
| Vitamin B12 | 0.4 µg | 15% |
| Water | 29.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12, protein and folate (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 2.5 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.