Croissant, cheese
Croissant, cheese has 414 calories per 100 g, with 9.2 g protein, 47 g carbohydrates and 20.9 g fat. A typical portion (1 oz, 28.4 g) has 118 calories.
414kcal · per 100 g1,732 kJ
- Protein9.2 g
- Carbs47 g
- Fat20.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 20.9 g | 27% |
| Saturated fat | 10.6 g | 53% |
| Cholesterol | 57 mg | 19% |
| Sodium | 361 mg | 16% |
| Total carbohydrate | 47 g | 17% |
| Dietary fiber | 2.6 g | 9% |
| Total sugars | 11.4 g | |
| Protein | 9.2 g | 18% |
| Vitamin D | 0 µg | 0% |
| Calcium | 53 mg | 4% |
| Iron | 2.2 mg | 12% |
| Potassium | 132 mg | 3% |
| Magnesium | 24 mg | 6% |
| Vitamin A (RAE) | 204 µg | 23% |
| Vitamin C | 0.2 mg | 0% |
| Folate (DFE) | 103 µg | 26% |
| Vitamin B12 | 0.3 µg | 13% |
| Water | 21 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, folate and vitamin A — 20% or more of the Daily Value per 100 g.
- A good source of protein, carbohydrate, vitamin B12 and iron (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- 2.2 g protein per 100 kcal.
- 44.4 g net carbs per 100 g (total carbohydrate minus 2.6 g fiber).
- Sugars are 24% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.