Coffee cake, cinnamon crumb
Coffee cake, cinnamon crumb has 418 calories per 100 g, with 6.8 g protein, 46.7 g carbohydrates and 23.3 g fat. A typical portion (1 oz, 28.4 g) has 119 calories.
418kcal · per 100 g1,749 kJ
- Protein6.8 g
- Carbs46.7 g
- Fat23.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 23.3 g | 30% |
| Saturated fat | 5.8 g | 29% |
| Cholesterol | 32 mg | 11% |
| Sodium | 351 mg | 15% |
| Total carbohydrate | 46.7 g | 17% |
| Dietary fiber | 2 g | 7% |
| Total sugars | — | |
| Protein | 6.8 g | 14% |
| Vitamin D | — | |
| Calcium | 54 mg | 4% |
| Iron | 1.9 mg | 11% |
| Potassium | 123 mg | 3% |
| Magnesium | 22 mg | 5% |
| Vitamin A (RAE) | 33 µg | 4% |
| Vitamin C | 0.3 mg | 0% |
| Folate (DFE) | 81 µg | 20% |
| Vitamin B12 | 0.2 µg | 8% |
| Water | 21.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat and folate — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, protein and iron (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- 1.6 g protein per 100 kcal.
- 44.7 g net carbs per 100 g (total carbohydrate minus 2 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.