Glazed doughnut
Glazed doughnut has 421 calories per 100 g, with 6.1 g protein, 47.9 g carbohydrates and 22.7 g fat. A typical portion (1 oz, 28.4 g) has 120 calories.
421kcal · per 100 g1,761 kJ
- Protein6.1 g
- Carbs47.9 g
- Fat22.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 22.7 g | 29% |
| Saturated fat | 9.5 g | 47% |
| Cholesterol | 30 mg | 10% |
| Sodium | 316 mg | 14% |
| Total carbohydrate | 47.9 g | 17% |
| Dietary fiber | 2.1 g | 8% |
| Total sugars | 22.8 g | |
| Protein | 6.1 g | 12% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 101 mg | 8% |
| Iron | 2.4 mg | 13% |
| Potassium | 102 mg | 2% |
| Magnesium | 17 mg | 4% |
| Vitamin A (RAE) | 5 µg | 1% |
| Vitamin C | 1.2 mg | 1% |
| Folate (DFE) | 155 µg | 39% |
| Vitamin B12 | 0.1 µg | 5% |
| Water | 22 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate and fat — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, iron and protein (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- 1.5 g protein per 100 kcal.
- 45.8 g net carbs per 100 g (total carbohydrate minus 2.1 g fiber).
- Sugars are 47% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.