Coffee cake, fruit
Coffee cake, fruit has 311 calories per 100 g, with 5.2 g protein, 51.5 g carbohydrates and 10.2 g fat. A typical portion (1 oz, 28.4 g) has 88 calories.
311kcal · per 100 g1,301 kJ
- Protein5.2 g
- Carbs51.5 g
- Fat10.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.5 g | 13% |
| Cholesterol | 7 mg | 2% |
| Sodium | 385 mg | 17% |
| Total carbohydrate | 51.5 g | 19% |
| Dietary fiber | 2.5 g | 9% |
| Total sugars | — | |
| Protein | 5.2 g | 10% |
| Vitamin D | — | |
| Calcium | 45 mg | 3% |
| Iron | 2.4 mg | 14% |
| Potassium | 90 mg | 2% |
| Magnesium | 17 mg | 4% |
| Vitamin A (RAE) | 7 µg | 1% |
| Vitamin C | 0.8 mg | 1% |
| Folate (DFE) | 67 µg | 17% |
| Vitamin B12 | 0 µg | 1% |
| Water | 31.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of carbohydrate, folate, iron and fat (10–19% DV per 100 g).
- Low in cholesterol (5% DV or less per 100 g).
- 1.7 g protein per 100 kcal.
- 49 g net carbs per 100 g (total carbohydrate minus 2.5 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.