Coffee cake, cheese
Coffee cake, cheese has 339 calories per 100 g, with 7 g protein, 44.3 g carbohydrates and 15.2 g fat. A typical portion (1 oz, 28.4 g) has 96 calories.
339kcal · per 100 g1,418 kJ
- Protein7 g
- Carbs44.3 g
- Fat15.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 15.2 g | 19% |
| Saturated fat | 5.4 g | 27% |
| Cholesterol | 85 mg | 28% |
| Sodium | 339 mg | 15% |
| Total carbohydrate | 44.3 g | 16% |
| Dietary fiber | 1 g | 4% |
| Total sugars | — | |
| Protein | 7 g | 14% |
| Vitamin D | — | |
| Calcium | 59 mg | 5% |
| Iron | 0.6 mg | 4% |
| Potassium | 289 mg | 6% |
| Magnesium | 15 mg | 4% |
| Vitamin A (RAE) | 86 µg | 10% |
| Vitamin C | 0.1 mg | 0% |
| Folate (DFE) | 53 µg | 13% |
| Vitamin B12 | 0.3 µg | 14% |
| Water | 32.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fat, carbohydrate, vitamin B12 and protein (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 2.1 g protein per 100 kcal.
- 43.3 g net carbs per 100 g (total carbohydrate minus 1 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.