Rye wafers
Rye wafers has 334 calories per 100 g, with 9.6 g protein, 80.4 g carbohydrates and 0.9 g fat. A typical portion (0.5 oz, 14.2 g) has 47 calories.
334kcal · per 100 g1,397 kJ
- Protein9.6 g
- Carbs80.4 g
- Fat0.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 557 mg | 24% |
| Total carbohydrate | 80.4 g | 29% |
| Dietary fiber | 22.9 g | 82% |
| Total sugars | 1 g | |
| Protein | 9.6 g | 19% |
| Vitamin D | 0 µg | 0% |
| Calcium | 40 mg | 3% |
| Iron | 5.9 mg | 33% |
| Potassium | 495 mg | 11% |
| Magnesium | 121 mg | 29% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Folate (DFE) | 45 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Water | 5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, iron, carbohydrate and magnesium — 20% or more of the Daily Value per 100 g.
- A good source of protein, folate and potassium (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 2.9 g protein per 100 kcal.
- 57.5 g net carbs per 100 g (total carbohydrate minus 22.9 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.