Éclair (cream puff), filled
Éclair (cream puff), filled has 334 calories per 100 g, with 4.4 g protein, 37.4 g carbohydrates and 18.5 g fat. A typical portion (4 oz, 113 g) has 377 calories.
334kcal · per 100 g1,397 kJ
- Protein4.4 g
- Carbs37.4 g
- Fat18.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 18.5 g | 24% |
| Saturated fat | 7.1 g | 35% |
| Cholesterol | 66 mg | 22% |
| Sodium | 265 mg | 12% |
| Total carbohydrate | 37.4 g | 14% |
| Dietary fiber | 0.9 g | 3% |
| Total sugars | 22.1 g | |
| Protein | 4.4 g | 9% |
| Vitamin D | 0.3 µg | 2% |
| Calcium | 35 mg | 3% |
| Iron | 1 mg | 5% |
| Potassium | 68 mg | 1% |
| Magnesium | 10 mg | 2% |
| Vitamin A (RAE) | 23 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 100 µg | 25% |
| Vitamin B12 | 0.2 µg | 7% |
| Water | 38.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate and fat — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 1.3 g protein per 100 kcal.
- 36.5 g net carbs per 100 g (total carbohydrate minus 0.9 g fiber).
- Sugars are 59% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.