Corn muffin, toaster-type
Corn muffin, toaster-type has 346 calories per 100 g, with 5.3 g protein, 57.9 g carbohydrates and 11.3 g fat. A typical portion (1 oz, 28.4 g) has 98 calories.
346kcal · per 100 g1,448 kJ
- Protein5.3 g
- Carbs57.9 g
- Fat11.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.7 g | 8% |
| Cholesterol | 13 mg | 4% |
| Sodium | 430 mg | 19% |
| Total carbohydrate | 57.9 g | 21% |
| Dietary fiber | 1.6 g | 6% |
| Total sugars | — | |
| Protein | 5.3 g | 11% |
| Vitamin D | — | |
| Calcium | 19 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 92 mg | 2% |
| Magnesium | 14 mg | 3% |
| Vitamin A (RAE) | 18 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 89 µg | 22% |
| Vitamin B12 | 0 µg | 1% |
| Water | 23.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of fat and protein (10–19% DV per 100 g).
- Low in cholesterol (5% DV or less per 100 g).
- 1.5 g protein per 100 kcal.
- 56.3 g net carbs per 100 g (total carbohydrate minus 1.6 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.