Fig bars
Fig bars has 348 calories per 100 g, with 3.7 g protein, 70.9 g carbohydrates and 7.3 g fat. A typical portion (1 oz, 28.4 g) has 99 calories.
348kcal · per 100 g1,456 kJ
- Protein3.7 g
- Carbs70.9 g
- Fat7.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.1 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 70.9 g | 26% |
| Dietary fiber | 4.6 g | 16% |
| Total sugars | 46.4 g | |
| Protein | 3.7 g | 7% |
| Vitamin D | 0 µg | 0% |
| Calcium | 64 mg | 5% |
| Iron | 2.9 mg | 16% |
| Potassium | 207 mg | 4% |
| Magnesium | 27 mg | 6% |
| Vitamin A (RAE) | 9 µg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Folate (DFE) | 53 µg | 13% |
| Vitamin B12 | 0.1 µg | 4% |
| Water | 16.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of fiber, iron and folate (10–19% DV per 100 g).
- Low in cholesterol (5% DV or less per 100 g).
- 1.1 g protein per 100 kcal.
- 66.3 g net carbs per 100 g (total carbohydrate minus 4.6 g fiber).
- Sugars are 65% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.