Shortcake, biscuit-type
Shortcake, biscuit-type has 346 calories per 100 g, with 6.1 g protein, 48.5 g carbohydrates and 14.2 g fat. A typical portion (1 oz, 28.4 g) has 98 calories.
346kcal · per 100 g1,448 kJ
- Protein6.1 g
- Carbs48.5 g
- Fat14.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 14.2 g | 18% |
| Saturated fat | 3.8 g | 19% |
| Cholesterol | 3 mg | 1% |
| Sodium | 506 mg | 22% |
| Total carbohydrate | 48.5 g | 18% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 6.1 g | 12% |
| Vitamin D | — | |
| Calcium | 205 mg | 16% |
| Iron | 2.5 mg | 14% |
| Potassium | 106 mg | 2% |
| Magnesium | 16 mg | 4% |
| Vitamin A (RAE) | 18 µg | 2% |
| Vitamin C | 0.2 mg | 0% |
| Folate (DFE) | 83 µg | 21% |
| Vitamin B12 | 0.1 µg | 3% |
| Water | 28.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate — 20% or more of the Daily Value per 100 g.
- A good source of fat, carbohydrate, calcium and iron (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 1.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.