Garlic bread
Garlic bread has 350 calories per 100 g, with 8.4 g protein, 41.7 g carbohydrates and 16.6 g fat. A typical portion (1 slice presliced, 43 g) has 151 calories.
350kcal · per 100 g1,464 kJ
- Protein8.4 g
- Carbs41.7 g
- Fat16.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 16.6 g | 21% |
| Saturated fat | 5.3 g | 26% |
| Cholesterol | 0 mg | 0% |
| Sodium | 544 mg | 24% |
| Total carbohydrate | 41.7 g | 15% |
| Dietary fiber | 2.5 g | 9% |
| Total sugars | 3.7 g | |
| Protein | 8.4 g | 17% |
| Vitamin D | 0.2 µg | 1% |
| Calcium | 27 mg | 2% |
| Iron | 3.1 mg | 17% |
| Potassium | 103 mg | 2% |
| Magnesium | 23 mg | 5% |
| Vitamin A (RAE) | 13 µg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Folate (DFE) | 221 µg | 55% |
| Vitamin B12 | 0.1 µg | 3% |
| Water | 31.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate and fat — 20% or more of the Daily Value per 100 g.
- A good source of iron, protein and carbohydrate (10–19% DV per 100 g).
- High in saturated fat and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 2.4 g protein per 100 kcal.
- 39.2 g net carbs per 100 g (total carbohydrate minus 2.5 g fiber).
- Sugars are 9% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.