Pineapple upside-down cake
Pineapple upside-down cake has 319 calories per 100 g, with 3.5 g protein, 50.5 g carbohydrates and 12.1 g fat. A typical portion (1 oz, 28.4 g) has 91 calories.
319kcal · per 100 g1,335 kJ
- Protein3.5 g
- Carbs50.5 g
- Fat12.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 12.1 g | 16% |
| Saturated fat | 2.9 g | 15% |
| Cholesterol | 22 mg | 7% |
| Sodium | 319 mg | 14% |
| Total carbohydrate | 50.5 g | 18% |
| Dietary fiber | 0.8 g | 3% |
| Total sugars | — | |
| Protein | 3.5 g | 7% |
| Vitamin D | — | |
| Calcium | 120 mg | 9% |
| Iron | 1.5 mg | 8% |
| Potassium | 112 mg | 2% |
| Magnesium | 13 mg | 3% |
| Vitamin A (RAE) | 62 µg | 7% |
| Vitamin C | 1.2 mg | 1% |
| Folate (DFE) | 39 µg | 10% |
| Vitamin B12 | 0.1 µg | 3% |
| Water | 32.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of carbohydrate and fat (10–19% DV per 100 g).
- 1.1 g protein per 100 kcal.
- 49.7 g net carbs per 100 g (total carbohydrate minus 0.8 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.