Fruitcake
Fruitcake has 324 calories per 100 g, with 2.9 g protein, 61.6 g carbohydrates and 9.1 g fat. A typical portion (1 oz, 28.4 g) has 92 calories.
324kcal · per 100 g1,356 kJ
- Protein2.9 g
- Carbs61.6 g
- Fat9.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 9.1 g | 12% |
| Saturated fat | 1.1 g | 5% |
| Cholesterol | 5 mg | 2% |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 61.6 g | 22% |
| Dietary fiber | 3.7 g | 13% |
| Total sugars | 27.4 g | |
| Protein | 2.9 g | 6% |
| Vitamin D | 0 µg | 0% |
| Calcium | 33 mg | 3% |
| Iron | 2.1 mg | 11% |
| Potassium | 153 mg | 3% |
| Magnesium | 16 mg | 4% |
| Vitamin A (RAE) | 7 µg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Folate (DFE) | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Water | 25.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of fiber, fat and iron (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 0.9 g protein per 100 kcal.
- 57.9 g net carbs per 100 g (total carbohydrate minus 3.7 g fiber).
- Sugars are 45% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.