Blueberry muffin, toaster-type
Blueberry muffin, toaster-type has 313 calories per 100 g, with 4.6 g protein, 53.3 g carbohydrates and 9.5 g fat. A typical portion (1 oz, 28.4 g) has 89 calories.
313kcal · per 100 g1,310 kJ
- Protein4.6 g
- Carbs53.3 g
- Fat9.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 6 mg | 2% |
| Sodium | 417 mg | 18% |
| Total carbohydrate | 53.3 g | 19% |
| Dietary fiber | 1.8 g | 6% |
| Total sugars | 4.9 g | |
| Protein | 4.6 g | 9% |
| Vitamin D | 0 µg | 0% |
| Calcium | 13 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 83 mg | 2% |
| Magnesium | 12 mg | 3% |
| Vitamin A (RAE) | 94 µg | 10% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 103 µg | 26% |
| Vitamin B12 | 0 µg | 1% |
| Water | 30.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, fat and vitamin A (10–19% DV per 100 g).
- Low in cholesterol (5% DV or less per 100 g).
- 1.5 g protein per 100 kcal.
- 51.5 g net carbs per 100 g (total carbohydrate minus 1.8 g fiber).
- Sugars are 9% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.