Blueberry muffin
Blueberry muffin has 375 calories per 100 g, with 4.5 g protein, 53 g carbohydrates and 16.1 g fat. A typical portion (1 oz, 28.4 g) has 107 calories.
375kcal · per 100 g1,569 kJ
- Protein4.5 g
- Carbs53 g
- Fat16.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 16.1 g | 21% |
| Saturated fat | 2.8 g | 14% |
| Cholesterol | 30 mg | 10% |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 53 g | 19% |
| Dietary fiber | 1.1 g | 4% |
| Total sugars | 31.5 g | |
| Protein | 4.5 g | 9% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 44 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 121 mg | 3% |
| Magnesium | 10 mg | 2% |
| Vitamin A (RAE) | 21 µg | 2% |
| Vitamin C | 0.9 mg | 1% |
| Folate (DFE) | 73 µg | 18% |
| Vitamin B12 | 0.2 µg | 7% |
| Water | 25 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate and folate (10–19% DV per 100 g).
- 1.2 g protein per 100 kcal.
- 51.9 g net carbs per 100 g (total carbohydrate minus 1.1 g fiber).
- Sugars are 59% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.