Melba toast, wheat
Melba toast, wheat has 374 calories per 100 g, with 12.9 g protein, 76.4 g carbohydrates and 2.3 g fat. A typical portion (0.5 oz, 14.2 g) has 53 calories.
374kcal · per 100 g1,565 kJ
- Protein12.9 g
- Carbs76.4 g
- Fat2.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 837 mg | 36% |
| Total carbohydrate | 76.4 g | 28% |
| Dietary fiber | 7.4 g | 26% |
| Total sugars | — | |
| Protein | 12.9 g | 26% |
| Vitamin D | — | |
| Calcium | 43 mg | 3% |
| Iron | 4.5 mg | 25% |
| Potassium | 148 mg | 3% |
| Magnesium | 56 mg | 13% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 208 µg | 52% |
| Vitamin B12 | 0 µg | 0% |
| Water | 5.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, carbohydrate, fiber, protein and iron — 20% or more of the Daily Value per 100 g.
- A good source of magnesium (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 3.4 g protein per 100 kcal.
- 69 g net carbs per 100 g (total carbohydrate minus 7.4 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.