Melba toast
Melba toast has 390 calories per 100 g, with 12.1 g protein, 76.6 g carbohydrates and 3.2 g fat. A typical portion (0.5 oz, 14.2 g) has 55 calories.
390kcal · per 100 g1,632 kJ
- Protein12.1 g
- Carbs76.6 g
- Fat3.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.5 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 598 mg | 26% |
| Total carbohydrate | 76.6 g | 28% |
| Dietary fiber | 6.3 g | 23% |
| Total sugars | 0.9 g | |
| Protein | 12.1 g | 24% |
| Vitamin D | 0 µg | 0% |
| Calcium | 93 mg | 7% |
| Iron | 3.7 mg | 21% |
| Potassium | 202 mg | 4% |
| Magnesium | 59 mg | 14% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 193 µg | 48% |
| Vitamin B12 | 0 µg | 0% |
| Water | 5.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, carbohydrate, protein, fiber and iron — 20% or more of the Daily Value per 100 g.
- A good source of magnesium (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 3.1 g protein per 100 kcal.
- 70.3 g net carbs per 100 g (total carbohydrate minus 6.3 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.