Melba toast, rye
Melba toast, rye has 389 calories per 100 g, with 11.6 g protein, 77.3 g carbohydrates and 3.4 g fat. A typical portion (0.5 oz, 14.2 g) has 55 calories.
389kcal · per 100 g1,628 kJ
- Protein11.6 g
- Carbs77.3 g
- Fat3.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.5 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 899 mg | 39% |
| Total carbohydrate | 77.3 g | 28% |
| Dietary fiber | 8 g | 29% |
| Total sugars | — | |
| Protein | 11.6 g | 23% |
| Vitamin D | — | |
| Calcium | 78 mg | 6% |
| Iron | 3.7 mg | 20% |
| Potassium | 193 mg | 4% |
| Magnesium | 39 mg | 9% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 129 µg | 32% |
| Vitamin B12 | 0 µg | 0% |
| Water | 4.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, fiber, carbohydrate, protein and iron — 20% or more of the Daily Value per 100 g.
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 3 g protein per 100 kcal.
- 69.3 g net carbs per 100 g (total carbohydrate minus 8 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.