Pound cake
Pound cake has 389 calories per 100 g, with 5.2 g protein, 52.5 g carbohydrates and 17.9 g fat. A typical portion (1 piece (1/10 of 10.6 oz cake), 30 g) has 117 calories.
389kcal · per 100 g1,628 kJ
- Protein5.2 g
- Carbs52.5 g
- Fat17.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 17.9 g | 23% |
| Saturated fat | 4.7 g | 23% |
| Cholesterol | 58 mg | 19% |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 52.5 g | 19% |
| Dietary fiber | 1 g | 4% |
| Total sugars | — | |
| Protein | 5.2 g | 10% |
| Vitamin D | — | |
| Calcium | 64 mg | 5% |
| Iron | 1.6 mg | 9% |
| Potassium | 106 mg | 2% |
| Magnesium | 13 mg | 3% |
| Vitamin A (RAE) | 35 µg | 4% |
| Vitamin C | 0.1 mg | 0% |
| Folate (DFE) | 55 µg | 14% |
| Vitamin B12 | 0.1 µg | 6% |
| Water | 23.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, folate and protein (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- 1.3 g protein per 100 kcal.
- 51.5 g net carbs per 100 g (total carbohydrate minus 1 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.