Matzo, egg and onion
Matzo, egg and onion has 391 calories per 100 g, with 10 g protein, 77.1 g carbohydrates and 3.9 g fat. A typical portion (0.5 oz, 14.2 g) has 56 calories.
391kcal · per 100 g1,636 kJ
- Protein10 g
- Carbs77.1 g
- Fat3.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.9 g | 5% |
| Cholesterol | 45 mg | 15% |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 77.1 g | 28% |
| Dietary fiber | 5 g | 18% |
| Total sugars | — | |
| Protein | 10 g | 20% |
| Vitamin D | — | |
| Calcium | 36 mg | 3% |
| Iron | 4.4 mg | 24% |
| Potassium | 83 mg | 2% |
| Magnesium | 30 mg | 7% |
| Vitamin A (RAE) | 7 µg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Folate (DFE) | 262 µg | 66% |
| Vitamin B12 | 0.2 µg | 9% |
| Water | 7.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, carbohydrate, iron and protein — 20% or more of the Daily Value per 100 g.
- A good source of fiber (10–19% DV per 100 g).
- Low in saturated fat (5% DV or less per 100 g).
- 2.6 g protein per 100 kcal.
- 72.1 g net carbs per 100 g (total carbohydrate minus 5 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.