Matzo
Matzo has 395 calories per 100 g, with 10 g protein, 83.7 g carbohydrates and 1.4 g fat. A typical portion (0.5 oz, 14.2 g) has 56 calories.
395kcal · per 100 g1,653 kJ
- Protein10 g
- Carbs83.7 g
- Fat1.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 83.7 g | 30% |
| Dietary fiber | 3 g | 11% |
| Total sugars | 0.3 g | |
| Protein | 10 g | 20% |
| Vitamin D | 0 µg | 0% |
| Calcium | 13 mg | 1% |
| Iron | 3.2 mg | 18% |
| Potassium | 112 mg | 2% |
| Magnesium | 25 mg | 6% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 4.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron and fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.5 g protein per 100 kcal.
- 80.7 g net carbs per 100 g (total carbohydrate minus 3 g fiber).
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.