Cinnamon raisin roll
Cinnamon raisin roll has 372 calories per 100 g, with 6.2 g protein, 50.9 g carbohydrates and 16.4 g fat. A typical portion (1 oz, 28.4 g) has 106 calories.
372kcal · per 100 g1,556 kJ
- Protein6.2 g
- Carbs50.9 g
- Fat16.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 16.4 g | 21% |
| Saturated fat | 3.1 g | 15% |
| Cholesterol | 66 mg | 22% |
| Sodium | 304 mg | 13% |
| Total carbohydrate | 50.9 g | 19% |
| Dietary fiber | 2.4 g | 9% |
| Total sugars | 31.7 g | |
| Protein | 6.2 g | 12% |
| Vitamin D | 0 µg | 0% |
| Calcium | 72 mg | 6% |
| Iron | 1.6 mg | 9% |
| Potassium | 111 mg | 2% |
| Magnesium | 17 mg | 4% |
| Vitamin A (RAE) | 62 µg | 7% |
| Vitamin C | 2 mg | 2% |
| Folate (DFE) | 106 µg | 27% |
| Vitamin B12 | 0.1 µg | 6% |
| Water | 24.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate and fat — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate and protein (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 1.7 g protein per 100 kcal.
- 48.5 g net carbs per 100 g (total carbohydrate minus 2.4 g fiber).
- Sugars are 62% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.