Cheese crackers, whole grain
Cheese crackers, whole grain has 412 calories per 100 g, with 9.6 g protein, 57.3 g carbohydrates and 16 g fat. A typical portion (1 serving 55 pieces, 31 g) has 128 calories.
412kcal · per 100 g1,724 kJ
- Protein9.6 g
- Carbs57.3 g
- Fat16 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 16 g | 21% |
| Saturated fat | 3.2 g | 16% |
| Cholesterol | 16 mg | 5% |
| Sodium | 706 mg | 31% |
| Total carbohydrate | 57.3 g | 21% |
| Dietary fiber | 6.4 g | 23% |
| Total sugars | 0 g | |
| Protein | 9.6 g | 19% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 128 mg | 10% |
| Iron | 3.5 mg | 19% |
| Potassium | 212 mg | 5% |
| Magnesium | 68 mg | 16% |
| Vitamin A (RAE) | 12 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 146 µg | 37% |
| Vitamin B12 | 0.1 µg | 3% |
| Water | 14.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, fiber, carbohydrate and fat — 20% or more of the Daily Value per 100 g.
- A good source of protein, iron and magnesium (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 2.3 g protein per 100 kcal.
- 50.9 g net carbs per 100 g (total carbohydrate minus 6.4 g fiber).
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.