Cheese crackers
Cheese crackers has 489 calories per 100 g, with 10.9 g protein, 59.4 g carbohydrates and 22.7 g fat. A typical portion (0.5 oz, 14.2 g) has 69 calories.
489kcal · per 100 g2,046 kJ
- Protein10.9 g
- Carbs59.4 g
- Fat22.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 22.7 g | 29% |
| Saturated fat | 5.3 g | 26% |
| Cholesterol | 3 mg | 1% |
| Sodium | 973 mg | 42% |
| Total carbohydrate | 59.4 g | 22% |
| Dietary fiber | 2.3 g | 8% |
| Total sugars | 4.5 g | |
| Protein | 10.9 g | 22% |
| Vitamin D | 0 µg | 0% |
| Calcium | 136 mg | 10% |
| Iron | 4.9 mg | 27% |
| Potassium | 156 mg | 3% |
| Magnesium | 25 mg | 6% |
| Vitamin A (RAE) | 17 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 241 µg | 60% |
| Vitamin B12 | 0.3 µg | 14% |
| Water | 3.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, fat, iron, protein and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12 and calcium (10–19% DV per 100 g).
- High in saturated fat and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 2.2 g protein per 100 kcal.
- 57.1 g net carbs per 100 g (total carbohydrate minus 2.3 g fiber).
- Sugars are 8% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.