Caramel coconut chocolate cookie
Caramel coconut chocolate cookie has 489 calories per 100 g, with 3.5 g protein, 64.1 g carbohydrates and 25.8 g fat. A typical portion (2 cookies, 29 g) has 142 calories.
489kcal · per 100 g2,046 kJ
- Protein3.5 g
- Carbs64.1 g
- Fat25.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 25.8 g | 33% |
| Saturated fat | 17.7 g | 89% |
| Cholesterol | 2 mg | 1% |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 64.1 g | 23% |
| Dietary fiber | 4.4 g | 16% |
| Total sugars | 35.8 g | |
| Protein | 3.5 g | 7% |
| Vitamin D | 0 µg | 0% |
| Calcium | 40 mg | 3% |
| Iron | 3.2 mg | 18% |
| Potassium | 195 mg | 4% |
| Magnesium | 30 mg | 7% |
| Vitamin A (RAE) | 6 µg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Folate (DFE) | 42 µg | 11% |
| Vitamin B12 | 0 µg | 2% |
| Water | 5.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of iron, fiber and folate (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 0.7 g protein per 100 kcal.
- 59.7 g net carbs per 100 g (total carbohydrate minus 4.4 g fiber).
- Sugars are 56% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.