Cheese sandwich crackers
Cheese sandwich crackers has 490 calories per 100 g, with 8.9 g protein, 58.8 g carbohydrates and 24.4 g fat. A typical portion (6 cracker 1 cracker = 6.5g, 39 g) has 191 calories.
490kcal · per 100 g2,050 kJ
- Protein8.9 g
- Carbs58.8 g
- Fat24.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 24.4 g | 31% |
| Saturated fat | 4.8 g | 24% |
| Cholesterol | 6 mg | 2% |
| Sodium | 878 mg | 38% |
| Total carbohydrate | 58.8 g | 21% |
| Dietary fiber | 1.9 g | 7% |
| Total sugars | 12.3 g | |
| Protein | 8.9 g | 18% |
| Vitamin D | — | |
| Calcium | 89 mg | 7% |
| Iron | 2.1 mg | 12% |
| Potassium | 295 mg | 6% |
| Magnesium | 28 mg | 7% |
| Vitamin A (RAE) | 11 µg | 1% |
| Vitamin C | 2.6 mg | 3% |
| Folate (DFE) | 128 µg | 32% |
| Vitamin B12 | 0.8 µg | 33% |
| Water | 4.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, folate, fat and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of protein and iron (10–19% DV per 100 g).
- High in saturated fat and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 1.8 g protein per 100 kcal.
- 56.9 g net carbs per 100 g (total carbohydrate minus 1.9 g fiber).
- Sugars are 21% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.