French cruller, glazed
French cruller, glazed has 412 calories per 100 g, with 3.1 g protein, 59.5 g carbohydrates and 18.3 g fat. A typical portion (1 oz, 28.4 g) has 117 calories.
412kcal · per 100 g1,724 kJ
- Protein3.1 g
- Carbs59.5 g
- Fat18.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 18.3 g | 23% |
| Saturated fat | 4.7 g | 23% |
| Cholesterol | 11 mg | 4% |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 59.5 g | 22% |
| Dietary fiber | 1.2 g | 4% |
| Total sugars | 35.1 g | |
| Protein | 3.1 g | 6% |
| Vitamin D | 0 µg | 0% |
| Calcium | 26 mg | 2% |
| Iron | 2.4 mg | 13% |
| Potassium | 78 mg | 2% |
| Magnesium | 12 mg | 3% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 66 µg | 17% |
| Vitamin B12 | 0.1 µg | 2% |
| Water | 17.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of folate and iron (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 0.8 g protein per 100 kcal.
- 58.3 g net carbs per 100 g (total carbohydrate minus 1.2 g fiber).
- Sugars are 59% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.