Oatmeal cookies, soft
Oatmeal cookies, soft has 409 calories per 100 g, with 6.1 g protein, 65.7 g carbohydrates and 14.7 g fat. A typical portion (1 oz, 28.4 g) has 116 calories.
409kcal · per 100 g1,711 kJ
- Protein6.1 g
- Carbs65.7 g
- Fat14.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 14.7 g | 19% |
| Saturated fat | 3.6 g | 18% |
| Cholesterol | 5 mg | 2% |
| Sodium | 349 mg | 15% |
| Total carbohydrate | 65.7 g | 24% |
| Dietary fiber | 2.7 g | 10% |
| Total sugars | — | |
| Protein | 6.1 g | 12% |
| Vitamin D | — | |
| Calcium | 90 mg | 7% |
| Iron | 2.8 mg | 16% |
| Potassium | 135 mg | 3% |
| Magnesium | 30 mg | 7% |
| Vitamin A (RAE) | 5 µg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Folate (DFE) | 52 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Water | 11 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of fat, iron, folate and protein (10–19% DV per 100 g).
- Low in cholesterol (5% DV or less per 100 g).
- 1.5 g protein per 100 kcal.
- 63 g net carbs per 100 g (total carbohydrate minus 2.7 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.