Pecan pie
Pecan pie has 407 calories per 100 g, with 4.5 g protein, 59.6 g carbohydrates and 16.7 g fat. A typical portion (1 oz, 28.4 g) has 116 calories.
407kcal · per 100 g1,703 kJ
- Protein4.5 g
- Carbs59.6 g
- Fat16.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 16.7 g | 21% |
| Saturated fat | 2.7 g | 13% |
| Cholesterol | 42 mg | 14% |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 59.6 g | 22% |
| Dietary fiber | 2.1 g | 8% |
| Total sugars | 25.2 g | |
| Protein | 4.5 g | 9% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 22 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 99 mg | 2% |
| Magnesium | 22 mg | 5% |
| Vitamin A (RAE) | 51 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 43 µg | 11% |
| Vitamin B12 | 0.1 µg | 5% |
| Water | 18.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate and fat — 20% or more of the Daily Value per 100 g.
- A good source of folate (10–19% DV per 100 g).
- 1.1 g protein per 100 kcal.
- 57.5 g net carbs per 100 g (total carbohydrate minus 2.1 g fiber).
- Sugars are 42% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.