Brownies
Brownies has 405 calories per 100 g, with 4.8 g protein, 63.9 g carbohydrates and 16.3 g fat. A typical portion (1 oz, 28.4 g) has 115 calories.
405kcal · per 100 g1,695 kJ
- Protein4.8 g
- Carbs63.9 g
- Fat16.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 16.3 g | 21% |
| Saturated fat | 4.2 g | 21% |
| Cholesterol | 17 mg | 6% |
| Sodium | 286 mg | 12% |
| Total carbohydrate | 63.9 g | 23% |
| Dietary fiber | 2.1 g | 8% |
| Total sugars | 36.6 g | |
| Protein | 4.8 g | 10% |
| Vitamin D | 0 µg | 0% |
| Calcium | 29 mg | 2% |
| Iron | 2.3 mg | 13% |
| Potassium | 149 mg | 3% |
| Magnesium | 31 mg | 7% |
| Vitamin A (RAE) | 20 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 72 µg | 18% |
| Vitamin B12 | 0.1 µg | 3% |
| Water | 13.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate and fat — 20% or more of the Daily Value per 100 g.
- A good source of folate and iron (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- 1.2 g protein per 100 kcal.
- 61.8 g net carbs per 100 g (total carbohydrate minus 2.1 g fiber).
- Sugars are 57% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.