Brownies, homemade
Brownies, homemade has 466 calories per 100 g, with 6.2 g protein, 50.2 g carbohydrates and 29.1 g fat. A typical portion (1 oz, 28.4 g) has 132 calories.
466kcal · per 100 g1,950 kJ
- Protein6.2 g
- Carbs50.2 g
- Fat29.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 29.1 g | 37% |
| Saturated fat | 7.3 g | 37% |
| Cholesterol | 73 mg | 24% |
| Sodium | 343 mg | 15% |
| Total carbohydrate | 50.2 g | 18% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 6.2 g | 12% |
| Vitamin D | — | |
| Calcium | 57 mg | 4% |
| Iron | 1.8 mg | 10% |
| Potassium | 176 mg | 4% |
| Magnesium | 53 mg | 13% |
| Vitamin A (RAE) | 176 µg | 20% |
| Vitamin C | 0.3 mg | 0% |
| Folate (DFE) | 39 µg | 10% |
| Vitamin B12 | 0.2 µg | 7% |
| Water | 12.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A, carbohydrate, magnesium and protein (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 1.3 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.