Croutons, seasoned
Croutons, seasoned has 465 calories per 100 g, with 10.8 g protein, 63.5 g carbohydrates and 18.3 g fat. A typical portion (0.5 oz, 14.2 g) has 66 calories.
465kcal · per 100 g1,946 kJ
- Protein10.8 g
- Carbs63.5 g
- Fat18.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 18.3 g | 23% |
| Saturated fat | 5.3 g | 26% |
| Cholesterol | 7 mg | 2% |
| Sodium | 1,333 mg | 58% |
| Total carbohydrate | 63.5 g | 23% |
| Dietary fiber | 5 g | 18% |
| Total sugars | 4.4 g | |
| Protein | 10.8 g | 22% |
| Vitamin D | 0 µg | 0% |
| Calcium | 96 mg | 7% |
| Iron | 2.8 mg | 16% |
| Potassium | 181 mg | 4% |
| Magnesium | 42 mg | 10% |
| Vitamin A (RAE) | 7 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 151 µg | 38% |
| Vitamin B12 | 0.1 µg | 6% |
| Water | 3.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, fat, carbohydrate and protein — 20% or more of the Daily Value per 100 g.
- A good source of fiber, iron and magnesium (10–19% DV per 100 g).
- High in saturated fat and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 2.3 g protein per 100 kcal.
- 58.5 g net carbs per 100 g (total carbohydrate minus 5 g fiber).
- Sugars are 7% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.