Butter cookies
Butter cookies has 467 calories per 100 g, with 6.1 g protein, 68.9 g carbohydrates and 18.8 g fat. A typical portion (1 oz, 28.4 g) has 133 calories.
467kcal · per 100 g1,954 kJ
- Protein6.1 g
- Carbs68.9 g
- Fat18.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 18.8 g | 24% |
| Saturated fat | 11.1 g | 55% |
| Cholesterol | 117 mg | 39% |
| Sodium | 282 mg | 12% |
| Total carbohydrate | 68.9 g | 25% |
| Dietary fiber | 0.8 g | 3% |
| Total sugars | 20.2 g | |
| Protein | 6.1 g | 12% |
| Vitamin D | 0.4 µg | 2% |
| Calcium | 29 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 111 mg | 2% |
| Magnesium | 12 mg | 3% |
| Vitamin A (RAE) | 165 µg | 18% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 125 µg | 31% |
| Vitamin B12 | 0.4 µg | 15% |
| Water | 4.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, carbohydrate and fat — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A, vitamin B12, iron and protein (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 1.3 g protein per 100 kcal.
- 68.1 g net carbs per 100 g (total carbohydrate minus 0.8 g fiber).
- Sugars are 29% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.