Sugar cookies
Sugar cookies has 464 calories per 100 g, with 5.4 g protein, 67.3 g carbohydrates and 19.6 g fat. A typical portion (1 oz, 28.4 g) has 132 calories.
464kcal · per 100 g1,941 kJ
- Protein5.4 g
- Carbs67.3 g
- Fat19.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 19.6 g | 25% |
| Saturated fat | 7.7 g | 38% |
| Cholesterol | 12 mg | 4% |
| Sodium | 385 mg | 17% |
| Total carbohydrate | 67.3 g | 24% |
| Dietary fiber | 1.3 g | 5% |
| Total sugars | 27.3 g | |
| Protein | 5.4 g | 11% |
| Vitamin D | 0 µg | 0% |
| Calcium | 35 mg | 3% |
| Iron | 2.2 mg | 12% |
| Potassium | 87 mg | 2% |
| Magnesium | 13 mg | 3% |
| Vitamin A (RAE) | 7 µg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Folate (DFE) | 95 µg | 24% |
| Vitamin B12 | 0.2 µg | 8% |
| Water | 6.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, carbohydrate and folate — 20% or more of the Daily Value per 100 g.
- A good source of iron and protein (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 1.2 g protein per 100 kcal.
- 66 g net carbs per 100 g (total carbohydrate minus 1.3 g fiber).
- Sugars are 41% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.