Butter crackers, whole wheat
Butter crackers, whole wheat has 463 calories per 100 g, with 7.3 g protein, 68.4 g carbohydrates and 17.8 g fat. A typical portion (5 crackers 1 serving, 15 g) has 69 calories.
463kcal · per 100 g1,937 kJ
- Protein7.3 g
- Carbs68.4 g
- Fat17.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 17.8 g | 23% |
| Saturated fat | 4.3 g | 22% |
| Cholesterol | 0 mg | 0% |
| Sodium | 748 mg | 33% |
| Total carbohydrate | 68.4 g | 25% |
| Dietary fiber | 4.9 g | 18% |
| Total sugars | 10.4 g | |
| Protein | 7.3 g | 15% |
| Vitamin D | 0 µg | 0% |
| Calcium | 167 mg | 13% |
| Iron | 3.7 mg | 20% |
| Potassium | 209 mg | 4% |
| Magnesium | 47 mg | 11% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 73 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Water | 2.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate, fat and iron — 20% or more of the Daily Value per 100 g.
- A good source of folate, fiber, protein and calcium (10–19% DV per 100 g).
- High in saturated fat and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 1.6 g protein per 100 kcal.
- 63.5 g net carbs per 100 g (total carbohydrate minus 4.9 g fiber).
- Sugars are 15% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.