Keikitos (Latino muffins)
Keikitos (Latino muffins) has 467 calories per 100 g, with 6.8 g protein, 53.2 g carbohydrates and 25.2 g fat. A typical portion (1 piece, 42 g) has 196 calories.
467kcal · per 100 g1,954 kJ
- Protein6.8 g
- Carbs53.2 g
- Fat25.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 25.2 g | 32% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 515 mg | 22% |
| Total carbohydrate | 53.2 g | 19% |
| Dietary fiber | 1.2 g | 4% |
| Total sugars | 25.8 g | |
| Protein | 6.8 g | 14% |
| Vitamin D | — | |
| Calcium | 63 mg | 5% |
| Iron | 2.5 mg | 14% |
| Potassium | 90 mg | 2% |
| Magnesium | 12 mg | 3% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 13 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, iron and protein (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 1.5 g protein per 100 kcal.
- 52 g net carbs per 100 g (total carbohydrate minus 1.2 g fiber).
- Sugars are 49% of its carbohydrate.
- USDA reports 11 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.