Egg custard pie
Egg custard pie has 210 calories per 100 g, with 5.5 g protein, 20.8 g carbohydrates and 11.6 g fat. A typical portion (1 oz, 28.4 g) has 60 calories.
210kcal · per 100 g879 kJ
- Protein5.5 g
- Carbs20.8 g
- Fat11.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 11.6 g | 15% |
| Saturated fat | 2.4 g | 12% |
| Cholesterol | 33 mg | 11% |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 20.8 g | 8% |
| Dietary fiber | 1.6 g | 6% |
| Total sugars | 11.6 g | |
| Protein | 5.5 g | 11% |
| Vitamin D | 0.8 µg | 4% |
| Calcium | 80 mg | 6% |
| Iron | 0.6 mg | 3% |
| Potassium | 106 mg | 2% |
| Magnesium | 11 mg | 3% |
| Vitamin A (RAE) | 57 µg | 6% |
| Vitamin C | 0.6 mg | 1% |
| Folate (DFE) | 20 µg | 5% |
| Vitamin B12 | 0.4 µg | 18% |
| Water | 60.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin B12, fat and protein (10–19% DV per 100 g).
- 2.6 g protein per 100 kcal.
- 19.2 g net carbs per 100 g (total carbohydrate minus 1.6 g fiber).
- Sugars are 56% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.